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Steps to getting to sleep easier

Are you having a hard time sleeping at night? You are experiencing a common problem found in most adults. Many adults find it hard to go to sleep at night or feel tired during the day. Here are some important steps to take to help you fall asleep...

Five steps all caregivers should take

Caregiving is one of the most difficult jobs and it can be both emotionally and physically exhausting.
There are some important steps to take to make sure you are providing the best quality of care possible.


1. Take care of yourself- know your...

How to avoid dangerous falls

Research indicates that over one third of seniors fall every year – and most of these falls occur in the home. Here are some helpful home tips to keep you on your feet.

  1. Remove small rugs or use double-sided tape to attach rugs securely to the...

Begin an exercise program!

As you age, it is important to stay fit. Exercise helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for several conditions, including heart disease, diabetes, certain types of cancer, and high blood...

Four ways to make the transition to a wheelchair easier

The transition to a wheelchair is not easy but there are many upsides for people who have severe pain or physical limitations. Wheelchairs and motorized scooters can help you regain your independence. A few steps to take to maximize the benefits a...

Six ways to make meal preparation a breeze

Most people agree that preparing dinner every night can be a tedious task. There are several ways to shorten meal prep time and make dinner a breeze.


1. The first step is organizing your kitchen so everything is in an easily accessible place....

Seven Benefits pets offer seniors

Most people can't resist petting a fluffy dog or cat but research has shown there is actual health benefits associated with people who own pets. One study showed that independently living seniors that have pets tend to have better physical health...

Fun and quick ways to keep your mind sharp

We know we have to work out to keep our body in shape but did you also know you have to work out your mind to keep your brain in shape? There are several fun and quick ways to keep your mind sharp. Here are a few ways to do it!

1. Maintain social...

Solutions to clear the clutter out of your life

There are so many things in life to enjoy. At the top of our list would be friends, family, and memories but we also have precious belongings that are sometimes hard to part with. Clutter can make it difficult to see the things we really love...

Holidays and Depression

The holidays can be a joyous time to spend with family. It is a time that many people spend with loved ones and share gifts, eat delicious meals, and make memories but it can also be a depressing time of year for elderly people. It can remind them...