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Ten awesome reasons to get up and move

Exercise is the single greatest thing you can do for your brain in terms of mood, memory, and learning. Even 10 minutes of activity changes your brain. If you need a little extra incentive to get in that workout gear, here are just a few of the benefits of exercise:

  1. Reverses the detrimental effects of stress
  2. Lifts depression
  3. Improves learning
  4. Builds self-esteem and improves body image
  5. Leaves you feeling euphoric
  6. Helps combat chronic diseases
  7. Helps you manage your weight
  8. Promotes better sleep
  9. Strengthens the heart and lungs
  10. Helps you look and feel younger